My doctor put me on a strict, no-meat diet due to some health issues I’m currently experiencing. So, I created this simple and healthy recipe packed with all the nutrients my body needs. The poached salmon and berries were flavorful enough I didn’t need to add any dressing. I was a happy camper. 🙂
All you need is 1/4 cup combination of blueberries and raspberries, a serving size of spinach and broccoli sprouts, 1/2 of manila mango (you can find at any oriental store), and 4 oz. salmon fillet seasoned with lemon and pepper seasoning then poached in a skillet with 1/2 cup of water, juice of 1/2 lemon, a pinch of salt, and 1 tbsp. of olive oil over medium-high heat until salmon turned opaque in color. Voila! A healthy and delicious lunch!
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