Spinach and Brocco Sprouts Salad with Poached Salmon, Berries and Mango

My doctor put me on a strict, no-meat diet due to some health issues I’m currently experiencing.  So, I created this simple and healthy recipe packed with all the nutrients my body needs.  The poached salmon and berries were flavorful enough I didn’t need to add any dressing.  I was a happy camper. 🙂


All you need is 1/4 cup combination of blueberries and raspberries, a serving size of spinach and broccoli sprouts, 1/2 of manila mango (you can find at any oriental store), and 4 oz. salmon fillet seasoned with lemon and pepper seasoning then poached in a skillet with 1/2 cup of water, juice of 1/2 lemon, a pinch of salt, and 1 tbsp. of olive oil over medium-high heat until salmon turned opaque in color. Voila!  A healthy and delicious lunch!


©annascuisine.wordpress.com (2013)   Unauthorized use and/or duplication of material herein without expressed and written consent from this blog’s author, Annabelle Bedell, is strictly and completely prohibited.


3 thoughts on “Spinach and Brocco Sprouts Salad with Poached Salmon, Berries and Mango

  1. Pingback: 100th Post, Homemade Organic Blueberry Syrup, Spiced Tofu Scramble, Breakfast, Lunch, Snack, and Dinner Ideas | Anna's Cuisine

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