Autumn Oatmeal

It’s a nutritious breakfast with pumpkin, roasted honey butternut squash, apples, pecans, cashew nuts, peaches and cinnamon flavored oats.  With all these beneficial ingredients, what’s not to like?

Need I say more?

Ingredients:

  • 1 packet (1.58 oz.) instant Quaker Weight Control Cinnamon flavored oatmeal
  • 1 cup water
  • 2 tablespoons pumpkin puree
  • 1 tablespoon golden raisins
  • 1/4 cup Kirkland’s chopped pecan and cashew nuts crisp with cinnamon apples and peaches
  • 1/2 cup roasted honey butternut squash (recipe follows)
  • Lucky leaf apple pie filling (or you can make it from scratch), cut in tiny pieces
  • 1 tablespoon honey or maple syrup (optional)

Preparation Methods:

  • Follow the recipe on the box for the cinnamon flavored oatmeal.  Add the pumpkin puree while cooking.  Stir to combine.  Remove from the stove.
  • Transfer the cooked oatmeal into a small bowl.  Top with butternut squash, raisins, apples, and nuts and drizzle with honey. Lightly sprinkle with ground cinnamon and nutmeg.

Roasted honey butternut squash Recipe ingredients:

  • 1 lb. butternut squash, peeled, seeded and cut in tiny cubes
  • dash of ground cinnamon
  • dash of ground nutmeg
  • honey

Spread the butternut squash on baking sheet.  Season with cinnamon and nutmeg.  Bake at 400 degrees for 20 minutes. Take it out from the oven and drizzle with honey.

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Put it back in the oven and bake for 3-5 minutes.*

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*Note:  Due to variations on all oven, cooking time may require adjustments.

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3 thoughts on “Autumn Oatmeal

  1. Pingback: 100th Post, Homemade Organic Blueberry Syrup, Spiced Tofu Scramble, Breakfast, Lunch, Snack, and Dinner Ideas | Anna's Cuisine

  2. Pingback: Healthy Recipes for Autumn | Dr. Robin's Corner

  3. Pingback: Honey Baked Chicken | Honey Baked Chicken Recipe

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