The previous post was heavy in the stomach, so I hope this will make up for it. It’s baked salmon slathered with infused rosemary, garlic, and lemon olive oil mixture serve with quinoa and vegetable stir-fry. Our dinner last night.
There is nothing more satisfying than ingesting nutritious foods like this one . No guilt. Just wholesome goodness in every bite. Don’t you agree?
Before you prepare this dish, make the infused olive oil mixture ahead of time for all the flavors to blend in.
- 2-6 oz. wild caught salmon fillets
- 5 cloves of garlic, finely chopped
- 3 sprigs of organic rosemary, finely chopped
- 2 tablespoons Extra virgin olive oil
- 3 tablespoons fresh squeezed lemon juice
- salt and pepper to taste
Preheat oven to 350 degrees. In a small bowl or ramekin, combine olive oil, lemon juice, garlic, and rosemary. To draw out flavors from the garlic and rosemary, try crushing them using the back of the spoon by pressing it on the side of the bowl. Stir and set aside. Season salmon fillets with salt and pepper. Place in a glass baking dish. Slather about one or two tablespoons of the herb mixture on top of the salmon. Spread using the back of the spoon. Bake for 25-30 minutes depending on your oven.
While the salmon is baking in the oven, prepare the side dish, Quinoa and vegetable stir-fry.
- 1 cup cooked organic red and white quinoa
- 1 1/2 cup organic broccoli, cut into small bite pieces
- 1/2 of organic zucchini, cut into small pieces.
- 1/2 of organic red bell peppers, cut into small cubes
- 2 stalks of organic green onions, sliced
- 3 cloves of garlic, chopped
- 3 tablespoons of chopped onions
- 2 tablespoons of the infused olive oil mixture
- 1 tablespoon Extra virgin olive oil
- salt and pepper to taste
Heat a skillet over medium heat and coat with olive oil when hot. Add the garlic and onions. Saute until garlic turns lightly brown and onions are translucent. Add the zucchini, broccoli and bell peppers. Stir-fry for a few seconds and cover. Turn the heat to low. Shake the pan from time to time or stir-fry until the broccoli florets are half cooked. Add the infused olive oil with the garlic and rosemary. Stir to incorporate. Add the cooked quinoa and stir. Cook just until the quinoa is heated through. Serve warm with the salmon.
Enjoy all the goodness!
Note: If this recipe inspire you to use as a guide to create your own, please be considerate and credit annascuisine.wordpress.com. Thank you.
©annascuisine.wordpress.com (2013-2014), unauthorized use and/or duplication of material herein without expressed and written consent from this blog’s author, Annabelle Bedell, is strictly and completely prohibited.
16 thoughts on “Baked Salmon with Quinoa and Vegetable Stir-fry”
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Yummy! Thanks for sharing yet Another great recepi!
A great recipe indeed, Anna. Thank you for the compliment. Enjoy your day! 🙂
You too! 🙂
thank you! 🙂
Anna, I make this type of dish all of the time… Salmon, veggies and quinoa are the best!!! We seriously are cosmic food soul sisters. 🙂 I love the infused oil and great colors here! I have a confession… I put pesto on top of the salmon and quinoa. Hehe. Have a great day and stay warm. I love your recipe! Best – Shanna
Hello my PRCCSS. 🙂 Yes, I agree with you. A great combination for healthy dinner or lunch. I’m glad you stopped by. Thank you for liking this post. Looking forward to your next visit 🙂 Enjoy the sunshine (I do by standing close to the glass door and soak up its warmth) 🙂
I guess that is why we are SS (PRCSS). We have so much in common. You really can’t get away from pesto he he he…I can’t blame you. Its so good! 🙂 I do add pesto to my food from time to time. Thanks, Shanna. 🙂
We had this meal last night. Yummy, Anna – thanks for sharing. I even froze quinoa is cooked, one-cup tupperware for future use. Have a great night! xx Shanna
Oh, I’m glad you tried and liked it, Shanna. Thank you for the compliment. Yes, I do the same, I would cook 3 cups of quinoa and place 1/2 in the fridge and freeze the other half for later consumption. It saves time. I can just grab it when I need it. Enjoy your weekend. I heard we are going to have snow here later today. Keep warm and keep blogging as well. Take care, Shanna (PRCCSS) 🙂
PS Snow here but still some sun!
Snow is good sometimes. Children can have fun playing in the snow. Did LG and SM get to play? 🙂
Oh, this looks amazing! So healthy and full of color, and I am sure it is full of flavor too!
Amazing, healthy, full of color and flavor are the words. Thank, Ngan. Have a blessed day! 🙂