Green Smoothie

CSC_0287How’s this for a refreshing breakfast?  Avocado, Kiwi, tofu, unsweetened flax milk nothing more; tangy and delicious!  A simple, healthy, very easy to prepare smoothie to start your day.  You can add sugar or honey if you want, but I prefer mine unsweetened.  Enjoy!


  • 1 cup unsweetened Flax milk (only 25 calories, 2.5 g fat, 1,200 mg omega fatty acids)
  • 1 Kiwi, sliced
  • Flesh of 1 ripe avocado
  • raw honey or sugar (optional)
  • 2 oz. soft organic tofu (for protein; optional)
  • 6 ice cubes

Put all the ingredients in a blender and blend until smooth.  Pour in a tumbler glass or champagne glasses if you want to serve it with style.  Garnish with a slice of kiwi, flax seeds, and chia seeds.  Beautiful, green goodness!  Mm…mm!


© (2013-2014)   Unauthorized use and/or duplication of material herein without expressed and written consent from this blog’s author, Annabelle Bedell, is strictly and completely prohibited.

6 thoughts on “Green Smoothie

  1. Omg it looks so delicious. I am going to make mine and flood it with full cream milk and honey. How many cups of 250ml does this recipe make? I love smoothies!!!

    • Hi, Liz! A 250 ml milk is a little bit more than 1 cup, plus the ice cubes and avocado and kiwi, I’m guessing you probably end up with about three and a half or four champagne glasses of smoothies. If I had some Granny Smith apples, celery (juice) and lime, I would have added them. I bet it’s even more delicious and nutritious drink! 🙂

      • We made the smoothie this morning and it was absolutely delicious. I threw in a banana, tablespoon lemon juice and full cream milk. It was great. Thank you for the recipe. Have a pleasant day!

      • Hi, Liz! My pleasure. Thank you kindly. I’m elated that you liked it. I just posted a new mouthwatering recipe. It might interest you. It’s absolutely divine. 🙂 I am absolutely sure your children will loove it! And oh, Valentine’s Day is coming up. Just take a peek. 🙂
        Have a great day! I’m off to my doctor appointment. Warmest regards. 🙂

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