Flaky Bites Three Ways

A pie crust, pumpkin puree with brown sugar, cinnamon and nutmeg;  purple yam with cinnamon; and banana with candied pecans, honey and cinnamon.  Oh, so yummy!

1.)  PUMPKIN BITES

Here we go again. Pumpkin…pumpkin…and… more pumpkins.  This time it’s for snacks.  They’re made with pumpkin puree and brown sugar sprinkled with cinnamon and nutmeg.  The brown sugar caramelized as it bakes.  Mmm… sounds good already! 🙂

These pumpkin bites are so flaky and super easy to make.  Another recipe to get your children involved.  They’re going to have so much fun cutting the dough with different cookie cutters.  What a memory would that be!   They are great to serve during the holidays.  Thanksgiving and Christmas are just around the corner.  They will be here before you know it.

If you want something different to snack on for a change, try these flaky bites.  They are delectable!  🙂

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Going to a farm to pick your own pumpkins is such an adventure for children.  Imagine the joy and the smile on their faces.  Priceless!  Making a decision which pumpkins to pick makes it more exciting.  We do this every year and my children love it!  They are looking forward to pick pumpkins again this year.  🙂

Ingredients:

  • Pumpkin puree
  • 1 store-bought pie crust or you can make it from scratch
  • 1/4 teaspoon brown sugar
  • ground cinnamon
  • nutmeg

Preparation Methods:

Unroll the dough. Cut the dough using your favorite cookie cutter.  I used a medium cookie cutter.  One pie crust dough yields 9 pieces of flaky pumpkin bites.

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Top the dough with pumpkin puree and brown sugar.  Sprinkle with cinnamon and nutmeg.  If you want it sweeter, mix 1/2 cup pumpkin puree with brown sugar and cinnamon and  nutmeg (according to your taste) as your filling.

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Place another cut dough on top.

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Using a fork, seal the edges by pressing down the dough.  Brushing the edges with liquid or eggs before sealing them is not necessary.   You still get the same result.  No, the filling won’t overflow on the sides while baking as long as you follow the ingredients called for in this recipe.

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Place on a baking sheet and sprinkle with cinnamon and nutmeg. Bake for 20-25 minutes.*

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Serve warm with a glass of milk.

2) PURPLE YAM (UBE) BITES

You can either use a premade purple yam spread or you can make it from scratch.  It’s entirely up to you.  Follow the above instructions for the purple yam.  You only need two ingredients for the purple yam bites.  A good substitute for this would be sweet potato.  🙂

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3) BANANA PECAN BITES

You will need a very ripe banana plantain (a must), candied pecans, honey, and cinnamon for this recipe.  Wow!  It looks appetizing even when the picture is blurry.  It makes you want to eat it.  Yum!

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Thinly cut banana plantain crosswise. Set aside.  Place cut dough on baking sheet.  Put banana plantain and pecans on top.  Sprinkle with cinnamon and squeeze about two drops of honey on top.  Sugar or honey is necessary to balance the saltiness of the crust.  You may use brown sugar or white sugar if you prefer and place another crust dough on top and pressed down to seal the edges.  Or, you can leave them as they are.CSC_0549

Bake at 350 degrees until the crust turns brown and the honey caramelized.

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Serve warm with a glass of milk.

*Note:  Due to variations on all ovens, baking time may require adjustments.

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Vitamin C and Beta Carotene Smoothie

Orange juice for vitamin C, pumpkin puree and carrots for beta carotene, plus 22 grams of unsweetened organic whey protein equals delicious and healthy breakfast. Don’t you agree?  🙂

Orange, the color of fall.  Here we are in unofficial fall season, but I have already started consuming pumpkins the last few days.  And, here I am again with more pumpkin recipe. 😀

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I haven’t been feeling well lately, so I thought of combining vitamin C and beta carotene together for a healthy breakfast to fight off a cold.  I prefer my smoothie unsweetened, but you can add honey or agave if you prefer.

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Ingredients:

  • 3/4 cup 100 % Orange Carrot juice
  • 1 cup ice cubes
  • 1/4 cup pumpkin puree
  •  1 scoop organic whey protein
  • 1/2 teaspoon ground cinnamon
  • Agave or honey as sweetener (optional)

Preparation Methods.

Mix all the ingredients in a blender cup.

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Blend and enjoy.   Look at the color!  It looks… so fall. 🙂

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Quick and Healthy Breakfast

School will starts tomorrow and there’s going to be a time where I won’t be able to cook daily.   Some people will end up grabbing something unhealthy from time to time.  This is my emergency breakfast, lunch, or snack and I just want to share with you all.   You can add protein powder if you prefer, but I make it without it.  The protein in the yogurt is sufficient for me.  It has 13 grams of protein plus the protein in almond milk.  You can make this ahead of time and place it in the refrigerator and just grab it when you get hungry.

I normally open up a can of pureed pumpkin and transfer it to a container and put it in the refrigerator until I need it.  One can of pureed pumpkin will last me the entire week or less if I make my other favorite breakfast recipe (see below).  It really helps, especially when I am so hungry and want something quick and healthy.   If you don’t want a canned pureed pumpkin, you can always make it from scratch to take advantage of the abundance of pumpkins this fall.  You can also omit the pumpkin if you prefer.  It’s delicious either way.

Depending on the protein powder you use, one scoop of  vanilla flavor whey protein powder is normally around 140 calories.  You can check it out here for more information.

Ingredients:

  • 1 Chobani low-fat Pineapple Greek yogurt (160 calories, 2.5 grams of fat, 13 grams of protein)
  • 2 tablespoons canned pumpkin puree
  • 3/4 cup unsweetened almond milk (30 calories per 1 cup)
  • dash of cinnamon and nutmeg
  • protein powder (optional)

Mix all ingredients in a tall glass. Stir and enjoy.

For calories information, click the link below.

http://www.calorieking.com/foods/calories-in-pie-filling-pumpkin-canned_f-ZmlkPTY4MDk3.html

Here’s my other favorite breakfast:  1/4 cup pureed pumpkin, 3/4 cup almond milk, dash of nutmeg and cinnamon, and 1 scoop protein powder. Blend and enjoy.

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Pumpkin Chai Latte Mini Pancakes

These pancakes are made with pumpkin, chai latte, chocolate chips, and drizzled with caramel.  A great way to welcome autumn with a bang.  Who’s hungry?

My children wanted pancakes for breakfast again.  I didn’t mind because it was my excuse to create a new flavor.  Fall is just around the corner.  My youngest can’t have apples, and I have some left over pumpkin puree from making the Pumpkin Bundt cake yesterday, which by the way, will give you reason to get excited about fall and I will be posting it next.  A perfect new recipe to add to your fall recipe collection.

The same way with these pancakes.  They’re fluffy and moist and packed with beta-carotene.  Plus, chocolates and caramel?  Oh, boy!

My son, Justin, said “it’s like having an early treat” with a big smile.  It made my day! 🙂

Prepare the ingredients.

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*Note:  The batter sticks to the skillet a little bit, so you can use a non-stick skillet if you prefer. 

Ingredients:

  • 1 cup buttermilk pancake mix
  • 1/2 cup pumpkin puree
  • 3/4 cup Spice Chai latte mix
  • 1/2 cup plus 3 tablespoons milk
  • chocolate chips
  • caramel

Preparation Methods:

Mix the pancake flour mix, pumpkin puree, and chai latte mix in a bowl.

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Whisk to combine until smooth.

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Heat skillet or electric griddle over low heat and lightly coat with oil when hot.  Scoop about 2 to 3 tablespoons of the batter into the skillet.   Add the chocolate chips or your favorite toppings.  My oldest son, Justin, preferred chocolate chips.

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And my youngest preferred sprinkles and chocolates.

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Serve warm and drizzle with caramel.  Garnish with raspberries.  Welcome, autumn. 🙂

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