Nicecream Energy and Protein Bites


Nutritious 100% plant-based treats that you and your family will surely love.

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Peach and Coconut Smoothie

Note:   If  this recipe inspired you to use as a guide to make your own, please be considerate and credit  Thank you!

Even though the temperature may get cooler during autumn, there’s never a bad time for a smoothie.   Here’s yet another nutritious and easy smoothie recipe.




  • 1 organic peach low-fat yogurt
  • 1 cup ice cubes
  • 1/2  fresh peach
  • 3/4 cup coconut milk (45 calories per 1 cup)
  • 1/4 cup coconut sport strings (optional)

Add all ingredients in a blender and blend until smooth.  Enjoy. 🙂

Vitamin C and Beta Carotene Smoothie

Orange juice for vitamin C, pumpkin puree and carrots for beta carotene, plus 22 grams of unsweetened organic whey protein equals delicious and healthy breakfast. Don’t you agree?  🙂

Orange, the color of fall.  Here we are in unofficial fall season, but I have already started consuming pumpkins the last few days.  And, here I am again with more pumpkin recipe. 😀


I haven’t been feeling well lately, so I thought of combining vitamin C and beta carotene together for a healthy breakfast to fight off a cold.  I prefer my smoothie unsweetened, but you can add honey or agave if you prefer.



  • 3/4 cup 100 % Orange Carrot juice
  • 1 cup ice cubes
  • 1/4 cup pumpkin puree
  •  1 scoop organic whey protein
  • 1/2 teaspoon ground cinnamon
  • Agave or honey as sweetener (optional)

Preparation Methods.

Mix all the ingredients in a blender cup.


Blend and enjoy.   Look at the color!  It looks… so fall. 🙂